Transform Your Body and Mind with DCFit

My journey with Pyramid Breath Meditation (PBM) began during a time when anxiety felt like a physical block in my throat.  What I soon came to realize was that I also struggled with expressing self celebration or excitement.  I knew if I was struggling to express, countless others must feel the same. It was because of this that I joined my first PBM training, unsure but ready. That decision continues to have a profound impact on who I am and how I can support others. Breathwork taught me how to move energy, release tension, and reclaim my voice. Now, guiding others through this practice and supporting those learning how to lead, has become some of the most important work I’ve ever done.

I will guide you through this hour long session, holding space for you to honor yourself, release what no longer serves you, manifest your dreams, and simply come home to yourself.  

The best part?  You are welcome to show up and express however feels right to you.  If you are just starting out, and choose to remain more silent and still, that is perfectly welcome.  If you are ready to let your voice be heard, and express without abandon, we are here for that too! 

We will hold our sessions outside, on our beautiful property, connecting to all that is around us.  

All you need?  An openness and deep desire to come back home to yourself, something to sit on, water, and a journal.  

$$CLASSES WILL BE DONATION BASED$$   I love this practice so much and would just love to share it with more of you!