What is DCFIT?

I take your fitness goals to heart, committing to your journey right along with you.  In my opinion, fitness is more than just the aesthetic benefits.   I want you to leave each session feeling lighter.  I believe movement is medicine and that our workouts shouldn't be viewed as a punishment, but as an expression of self love.   And I truly believe in 'Strength Beyond Circumstance.' I will create personalized workouts to fit where YOUR body is TODAY. 

Throughout my experience, I have had the privilege of working with a broad spectrum of people.  Each body was unique in its composition, strengths, limitations, and possibilities.  I am capable of analyzing your body and creating a fitness plan that will help you reach your goals.   In addition to various certifications acquired through NASM, personal experiences have yielded invaluable insight.  I can assist you with modifications and alternatives of all varieties, because I have had to utilize them myself.  
 

I believe in a well rounded fitness approach.  Whether you are taking a bootcamp class or engaging in a personal training session, we will tackle a wide variety of modalities, focuses, and intensities.  One class may require you to slow down, turn your focus inward, find rhythm with your breath, and flow through body weight moves.  Other classes may call you to tap into your power, with explosive movements requiring quick and precise execution.  One thing is for certain, no matter what type of class you are taking or what type of challenge you are facing, we will always move with intention and integrity.