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Mobility Classes – Every Tuesday at 6 PM
Unlock your body’s full potential with our focused mobility work. These sessions are all about creating space, building strength around the joints, and increasing your range of motion. Perfect for anyone looking to enhance their daily movement or complement other activities like weightlifting, yoga, or CrossFit. Whether you’re recovering from injury, training hard, or simply looking to stay active, these classes will nourish and challenge you in all the right ways.

As is Available
These 60-minute private sessions are fully customized to your body, goals, and current needs. Together, we’ll focus on strength, mobility, stability, and sustainable progress through intentional, supportive movement. Sessions may include strength training, mobility work, breath awareness, and corrective exercises to help you move with more ease, confidence, and resilience. This is personalized training designed to support your life—not just your workouts.

New to DCFIT? Your first class is only $5! Experience our supportive, energizing group fitness environment at a special rate. Join us and discover what makes DCFIT unique!
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Share the DCFIT experience with a friend and save! When you refer a friend and they signs up for their first class, they’ll get $10 off, and you’ll receive $10 off your next class as a thank-you. Let’s grow stronger together!
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
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